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7 DAY GUIDED MEDITATION RESET - THE POWER OF SLEEP

Skills + Lessons + In depth Q&A

JAN 15TH - JAN 21TH 

8PM PST

Not sleeping enough or not sleeping well enough?

With this seven day (evening) practice, you will reset your circadian rhythms and retrain your your nervous system to get back to sleeping better. 

Even if you have more considerable challenges surrounding sleep. This week will help you start feeling better in every way!


Expect to have better focus, memory and mental clarity. You will notice yourself feeling calmer, happier and resilient in the face of daily challenges.


This is also going to help you learn how to go into deeper states of meditative trance more easily. The benefits to your mind, body, spirit are infinite!

make  meditation a Habit

Some things that are good for us and feel great, like exercise, are not always easy to turn into a habit. I would like to support you in creating that habit in your life throughout this week.

A Guided Experience

With her many years of meditation experience, Farzana's words carry great wisdom. There's something about words spoken with intention and experience that make all the difference.

Live Q&A

Get  guidance each day of the challenge. Every day your meditations will be different. Take the opportunity to ask Farzana questions in the moment and learn from the challenges and questions of others in a safe and supportive environment.

7 DAY 

GUIDED MEDITATION RESET

THE POWER OF SLEEP

SKILLS + LESSONS + IN DEPTH Q&A

NOV 20TH - NOV 26TH

8PM PST

Not sleeping enough or not sleeping well enough?

With this seven day (evening) practice, you will reset your circadian rhythms and retrain your your nervous system to get back to sleeping better.

Even if you have more considerable challenges surrounding sleep. This week will help you start feeling better in every way!


Expect to have better focus, memory and mental clarity. You will notice yourself feeling calmer, happier and resilient in the face of daily challenges.


This is also going to help you learn how to go into deeper states of meditative trance more easily. The benefits to your mind, body, spirit are infinite!

The Benefits of Meditation can be yours today!

Make meditation a Habit

Some things that are good for us and feel great, like exercise, are not always easy to turn into a habit. I would like to support you in creating that habit in your life throughout this week.

A Guided Experience

There's something about words spoken with intention and experience that make all the difference.

Live Q&A

An opportunity to ask her questions in the moment and learn from the challenges and questions of others in a safe and supportive environment.

About Farzana

Farzana Jaffer Jeraj

Best-Selling Author & Motivational Speaker

Farzana is a 3-time best-selling author and co-author; keynote speaker at multinational corporations, TEDtalks and many more global leadership events. She is considered "the best kept secret" to a small army of professional actors, executives and athletes in the NHL, NFL, FIFA and PGA

About Farzana

Farzana Jaffer Jeraj

Best-Selling Author & Motivational Speaker

Farzana is a 3-time best-selling author and co-author; keynote speaker at multinational corporations, TEDtalks and many more global leadership events. She is considered "the best kept secret" to a small army of professional actors, executives and athletes in the NHL, NFL, FIFA and PGA

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© Farzana Jaffer Jeraj | All rights reserved

© 2021 Farzana Jaffer Jeraj | All rights reserved

© 2021 Farzana Jaffer Jeraj | All rights reserved