Daily Live Sessions. Access to the replay sessions available all week to go at your own pace.
Transform Your Daily Routine with a 7-Day Mindfulness Journey
Join me for a daily detox designed to release what no longer serves you and reconnect with your authentic self. This week-long commitment to self-care offers more than meditation—it's an investment in your wellbeing that yields lasting benefits including natural stress relief, improved sleep quality, and a more positive outlook.
Through consistent daily practice, you'll support your brain's capacity for clearer thinking and intentional decision-making. Each session begins with possibility and equips you with practical meditation skills to carry mindful awareness throughout your day.
You'll have opportunities to ask questions live and receive personalized guidance on using meditation as a powerful tool for enhancing your quality of life.
By the end of seven days, you'll not only feel more centered and authentic but also have the knowledge and techniques to maintain this transformation long-term.
Commit to yourself. Invest in your potential. Discover your truest self.
PRICE: NEW COURSE LAUNCHING SOON!
"This was exactly
what I needed"
"This was exactly what I needed when I was in my final year of Med School!"
- Dr. Mona, MD
"The benefits just keep coming."
"I have taken many classes with Farzana and in this workshop, she really does give you everything that you need. am doing so great at incorporating morning meditations in my daily practice. The benefits just keep coming."
- Dr. Ava, ND
"Highly recommend this"
"Highly recommend this. I have studied and practiced many types of meditation but the way Farzana explains it has helped me get out of my own way and deepen my practice."
- Joseph McClendon III, PHD