YOU'RE ALREADY AN EXPERT MEDITATOR
1 Hour Free Workshop
If you only attended this workshop and no others, you would have the tools to begin or support your journey into mindfulness meditation. It's in the title...you really are already an expert meditator and Farzana will prove that to you.
What to expect: A Guided Experience, Knowledge & How To's, Tips & Tricks, Live Q&A, and a Gift!
Next dates: Fall 2021
7 DAY GUIDED MEDITATION RESET - THE POWER OF SLEEP
Not sleeping enough or not sleeping well enough?
With this seven day (evening) practice, you will reset your circadian rhythms and retrain your your nervous system to get back to sleeping better. Even if you have more considerable challenges surrounding sleep. This week will help you start feeling better in every way!
Expect to have better focus, memory and mental clarity. You will notice yourself feeling calmer, happier and resilient in the face of daily challenges.
This is also going to help you learn how to go into deeper states of meditative trance more easily. The benefits to your mind, body, spirit are infinite!
7am PST - Daily Live Sessions. Access to the replay sessions available all week to go at your own pace.
7 DAY GUIDED MEDITATION RESET - THE POWER OF SLEEP
Daily 8pm PST - Live Session.
Not sleeping enough or not sleeping well enough?
With this seven day (evening) practice, you will reset your circadian rhythms and retrain your your nervous system to get back to sleeping better. Even if you have more considerable challenges surrounding sleep. This week will help you start feeling better in every way!
Expect to have better focus, memory and mental clarity. You will notice yourself feeling calmer, happier and resilient in the face of daily challenges. This is also going to help you learn how to go into deeper states of meditative trance more easily. The benefits to your mind, body, spirit are infinite!
November 20th - November 26th
REGROW YOUR BRAIN WITH MEDITATION
Daily 7am PST - Live Session. Access the replay of the sessions to go at your own pace.
7 days of meditation, delivered right to your inbox.
A daily detox to cleanse yourself of all the things that don't serve you so you can be your best and truest self. Bonuses are smiling and deeper more restful sleeps.
Commit to your self care. Invest in yourself for 7 days in a row. With the cumulative effects of a daily practice regrow the parts of your brain necessary for higher reasoning and choice.
Start every day out with possibility and carry intention through your day. Learn skills and knowledge around meditation to make the most of your practice.
Ask your questions live and get guidance on how to use meditation as a tool for a better quality of life.
Feel yourself being your best and truest Self.
December 4th - December 10th
MINDSET & MEDITATION
MASTERCLASS
6 Week Intensive
In this Masterclass you will learn about and practice different types of meditation. You will also learn how the various types of meditations can be used as a powerful tools to bring about shifts in your mindset, behavious and identity.
As always, there will be guidance, there will be laughter, smiling and better deeper sleep are bonuses and you will have a safe place to ask all your questions from someone who has been meditating for almost 4 decades.
1 DAY INTENSIVE MEDITATION
1 FULL DAY - Coming soon!
Commit one full day to being fully present with yourself and get a taste of what it is like to be on a silent retreat without even leaving your home.
The distractions of your home will provide an incredible opportunity to process things and strengthen yourself that might never come up in a retreat setting. You will be guided through this.
Feel the intensity, transcend your physical, mental and emotional challenges. Reset yourself in one day. Think of this as an intensive spring cleaning day for your mind and being.
7 DAY GUIDED MEDITATION RESET
REGROW YOUR BRAIN
7 days of meditation, delivered right to your inbox.
7am PST - Daily Live Sessions. Access to the replay sessions available all week to go at your own pace.
A daily detox to cleanse yourself of all the things that don't serve you so you can be your best and truest self. Bonuses are smiling and deeper more restful sleeps.
Commit to your self care.
Invest in yourself for 7 days in a row.
With the cumulative effects of a daily practice regrow the parts of your brain necessary for higher reasoning and choice.
Start every day out with possibility and carry intention through your day.
Learn skills and knowledge around meditation to make the most of your practice.
Ask your questions live and get guidance on how to use meditation as a tool for a better quality of life.
Feel yourself being your best and truest Self.
January 29th - February 4th
6 Week Intensive
In this Masterclass you will learn about and practice different types of meditation. You will also learn how the various types of meditations can be used as a powerful tools to bring about shifts in your mindset, behaviours and identity.
As always, there will be guidance, there will be laughter, smiling and better deeper sleep are bonuses and you will have a safe place to ask all your questions from someone who has been meditating for almost 4 decades.
1 DAY INTENSIVE MEDITATION
1 FULL DAY - Coming soon..
Commit one full day to being fully present with yourself and get a taste of what it is like to be on a silent retreat without even leaving your home.
The distractions of your home will provide an incredible opportunity to process things and strengthen yourself that might never come up in a retreat setting. You will be guided through this.
Feel the intensity, transcend your physical, mental and emotional challenges. Reset yourself in one day. Think of this as an intensive spring cleaning day for your mind and being.
YOU'RE ALREADY AN EXPERT MEDITATOR
90 Mins Free Workshop
If you only attended this workshop and no others, you would have the tools to begin or support your journey into mindfulness meditation. It's in the title...you really are already an expert meditator and Farzana will prove that to you.
What to expect: A Guided Experience, Knowledge & How To's, Tips & Tricks, Live Q&A, and a Gift! This event has passed.
YOU'RE ALREADY AN EXPERT MEDITATOR
90 Mins Free Workshop
If you only attended this workshop and no others, you would have the tools to begin or support your journey into mindfulness meditation.
It's in the title...you really are already an expert meditator and Farzana will prove that to you.
What to expect: A Guided Experience, Knowledge & How To's, Tips & Tricks, Live Q&A, and a Gift!
This event has passed.
THE ULTIMATE SELF-DEVELOPMENT MASTER CLASS
8 Week Intensive
To "Know thyself" is to have true power. This is the ultimate course in SELF. In this 8 week program, you will examine the elements that have come to define not just your personality, but who you really are. You will expose your vulnerabilities and transform them into inspiration. You will then step further into your strengths whiles also uncovering the subconscious programming that drives you and the programming that holds you back. You will do it with Farzana, live, in a supportive community with people who are likely to be your friends for life.
For those who have attended Farzana's seminars before, you know that this program will deliver true value and while there will definitely be some meditation throughout the program; included will be all aspects of coaching, psychology, communication, health, hypnosis and so much more...
This course will be run in a very intimate albeit online setting so there are very limited seats.